There really can be bad hair days! Is it not? Do you find that the models’ bouncy and voluminous manes in hair care advertisements look like a fantasy most of the time? Yes, the most of them do go a little too far.

However, hair care specialists believe that with the right maintenance, healthy hair may become a reality. This post is a carefully compiled selection of the best hair care advice.

Hair Care Practices

1. Consistently wash your hair
   Regular hair washing keeps debris and extra oil off of your scalp and hair. The ideal frequency, however, may vary depending on your hair type and preferences. Wash your hair no more than twice a week if it is really dry. Washing your hair every other day will assist if you have an oily scalp.
2. Make use of shampoos without chemicals
   Although there are many environmental elements that might harm your hair, you can still choose the kind of shampoo you use. Your hair will be healthier if your shampoo has less chemicals. Select mild shampoos based on the kind of hair you have.

Shampoos include sulfates and parabens for lathering and preserving, respectively, but over time, they may irritate skin and raise the possibility of hormonal problems.

3. Properly Condition
   Ingredients in your conditioner help your hair fall straight and manageably. It protects your hair from heat styling and environmental aggressors. On your scalp, however, it should only be applied to the tips of your hair. Additionally, after applying, be sure to fully rinse it off.
4. Allow Your Hair to Air Dry
   We are aware. Your hair might look as gorgeous as your on-screen idol after it has been blow dried. However, using too much heat on your hair might harm its scalp. Restrict it to significant occasions, if necessary. The ideal method is to towel dry or air dry after shampoo. Never comb or sleep with damp hair. Rubbing your hair too hard with a towel might harm its cuticle. Be kind.
5. Use Appropriate Hair Oil
   Pre-shampoo procedures like oiling and massaging your scalp promote blood flow, ease tension, increase radiance, and nourish your hair. In addition, it heals split ends, promotes hair development, and replenishes moisture content. Castor oil, olive oil, almond oil, coconut oil, and more varieties are available for selection. Steer clear of mineral oil for your hair.

Expert Advice:

Apply heated oil to your head every now and then cover it with a towel to let the oil to do its magic. Think about using a mask to calm your hair’s cuticles before washing. When shampoo is used, it lessens the friction that exists between hair strands.

6. Employ A Comb With Wide Teeth
   Wet hair is brittle and easily breaks. After letting your hair air dry, brush it with a wide-toothed comb. This kind of comb shields your hair from harm.
7. Wear Your Hair Naturally
   Who doesn’t enjoy such exquisite waves or curls? However, you don’t need to use heat on your hair to do them. How to do it is as follows:

Prior of using a blow dryer, curling iron, or straightener, make sure you have a decent heat protectant serum.

8. Regularly trim your hair
   Split ends may be removed by trimming your hair every 6 to 8 weeks. When hair is harmed by heat styling, pollution, smoking, stress, and other factors, split ends occur. Hair does not grow quicker only because it is trimmed. While hair development occurs at the scalp, healthy hair is ensured by regular cutting.
9. Sip More Water
   The secret to balanced and healthy hair is both external and internal moisture. Even if you use moisturizing oils and treatments for hair care, maintaining healthy hair is still dependent on consuming at least 3 liters of water each day.
10. Consume a balanced diet
    As long as we write about skin and hair care, we will keep saying, “You are what you eat.” Amino acids and proteins make up your hair. It need the proper nourishment to develop healthily and sustain itself. Sweet potatoes, eggs, berries, almonds, salmon, and leafy green vegetables are just a few of the many delicious foods that promote healthy hair.
11. Wear hats or hair caps
    Sunlight damages your hair in the same way that it does your skin. Over time, harsh sun rays may cause your hair to become dry, brittle, and damaged by removing its natural moisture. When you go outside, use a cap to shield your hair from the harm. When using a swimming pool, cover your hair with a hat to protect it. Water that has been chlorinated is terrible for hair.
12. Put on hair bands
    Although we like showing off our untied hair, we do wear hair bands to protect it from outside aggressors. Instead of using plastic hair ties, use cloth ones. When pulling your hair into a ponytail or any other style, avoid pulling it too tightly.
13. To dry, use an old t-shirt or hair wrap.
    This one is fresh. You may use your t-shirt to dry your damp hair without harming it. Conventional towels cause gradual harm to your hair by being harsh on the cuticles. Put away those cozy, worn-out t-shirts going forward!

Don’ts for Hair Care:

1. Hot Showers
Your scalp becomes dry and flaky after taking a hot shower because the natural oils are removed. Your best option is a cold shower.

2. Tension
   We’re willing to wager our lives that someone who has good hair worries a bit less. Unhealthy hair and hair loss may be caused by stress.
3. Substances
   Hair follicles are impacted by chemicals used in coloring, perming, and other hair treatments, which may potentially cause hair loss.
4. Products for Hair Styling
   Prolonged use of straighteners, blow dryers, and curlers for heat styling causes textural changes, dries out the hair, and increases breaking risk.
5. Shampoo with Salt Water
   Salt water ruins the cuticle of hair, causing irritation to the scalp and tangles in the hair. Refrain from using chlorinated water in pools.

What Takes Place If Your Hair Is Not Taken Care Of?
Hair may eventually cease growing if it isn’t taken care of. You could gradually start to notice dryness, dullness, hair loss, and dandruff.

Long-term hair neglect may result in ingrown hairs. You heard correctly! They may also appear on the scalp. You are also drawing in additional dust if you leave your hair unwashed for an extended period of time. Using the incorrect hair care products might cause itching and cause hair loss.

Concluding

You may thus wave goodbye to poor hair days by utilizing chemical-free products made specifically for your unique hair type, eating healthily, avoiding heat styling, and adhering to all of the above advice! Most critical, however, is to speak with your doctor if you continue to have damage and severe hair loss even with a decent hair care regimen. And regardless of your hair type, embrace who you are. Read more